Thursdays 6pm
**No Class on May 23rd**
Myofacial self massage release with Yoga Tune up Balls.
Poor posture, pain and stress are often due to muscular disfunction. Unlock freedom of movement by learning self-massage release techniques with balls that target & release trigger points.
Payment via [Venmo](https://account.venmo.com/u/Sarah-Leite-1?useTarget=_blank) $30 drop-in / $100 4-week session